Archives
A Story Of Anxiety
Learn about anxiety, how it can feel, and what you can do.
3 Breathing Techniques For Anxiety
Learn 3 vital breathing techniques for anytime you’re feeling out of whack.
It’s Okay To Not Be Good At Yoga
How yoga for surfers took me on a journey (and how I wasn’t good at either).
3 Routines to Transition from Summer to Autumn
3 ways to make the move into autumn more soothing.
How to reframe your anxiety
A new way of looking at anxiety to help you feel more in control.
Finding Perspective In Challenging Days
How to change the way you see a challenging time to feel way better.
How Slowing Down Is The New Too-Busy
Inspiration to slow down today (and why you need to).
4-7-8 Breathing: The How And Why
Learn how to practice this impactful breath technique.
Best Yoga Poses For Beginners
Feel great with these 7 yoga poses perfect for a beginner-friendly session.
4 Ways Yoga Can Improve Your Surfing
Get more from your time in the water with these four yoga benefits.
Can Yoga Heal Your Gut?
How yoga (and your gut) is more powerful than you might think.
Yoga For Back Pain
6 yoga poses to ease back tension, niggles, and see you back to full movement.