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What Is Vinyasa Yoga?
Learn about vinyasa yoga and the benefits of this incredible practice.
Top 4 Reasons To Meditate
4 ways meditation can completely change your life.
3 Steps to a Gratitude Habit
How to make gratitude a part of your day and see the incredible benefits.
7 Tips For Your Home Yoga Practice
New to an at-home yoga practice? Here’s how to make it the best it can be.
Leave Only Love: How To Let Gratitude Win
If you’re looking for motivation to live your best life, this is it.
The Best Thieves Oil Recipe
Get the recipe for the best smelling (and most potent?) essential oil mix yet.
10 Essential Yoga Terms
The 10 light-hearted yoga terms you didn’t know you needed to know.
Eating the yoga way – it’s not just kale and tofu
How to bring your yoga practice into your diet (it’s not what you think).
Restorative Yoga 101
Learn more about this hugely impactful practice and how to do it.
DIY Yoga Mat Cleaner
Here’s the recipe to make sure your mat’s as clean as ever.
Debunked: The 5 Biggest Myths About Yoga
5 things to stop thinking about the yoga practice.
4 Ways Yoga Can Benefit Athletes
How to utilise the benefits of yoga for your other movement disciplines.