This podcast, from TYR founder Chloe Markham, is about living more joyfully. Join Chloe for an easy-going deep dive into reducing stress, overwhelm, anxiety, and that voice in your head telling you you’re not good enough, and for resources and inspiration to increase your daily happiness.
- This is a crucial listen if you're interested in living a more joyful life. Learn what it is—what it really is—and how to find joy way more every single day. […]
- Let's talk about self-care in springtime. This episode is about renewal, mindfulness, being kinder to ourselves, and the four focus areas you need to dive into to make your life […]
- This episode will introduce you to the wonderful Harriet Frank and her story of resilience through challenge. Harriet Frank is a business owner, yoga teacher, and has been given some […]
- Introducing the brand new podcast name, with the same exact podcast goodness. Learn why it's now called Joyful, and how we're going to make your world a brighter place. Enjoyed […]
- I overshare in this one, mainly because I think we should all talk about our menstrual cycles more. This is the episode to remind you this stuff is a big […]
- Learn about that time I made a crappy decision and why I made it, so you can learn to make brilliant decisions all the time (or thereabouts). You'll learn (probably […]
- Gratitude isn't just a fluffy concept that does no good. Learn about the major ways it can impact your life and how to start the habit in the first episode […]
- In this episode, I talk about the concept of enjoying this moment right now, especially when it sucks, I mention the lead character on The Bear (and what one of […]
- Okay, you caught me, I'm starting a cult*. Can someone bring the Kool Aid? In this ep I talk about TYR in 2024 and how my own healing journey is […]
- This is the episode about happiness and the four key things you need to do to live a happy and fulfilled life. I talk about my own struggles with happiness, […]