• Welcome to the first yoga nidra, or NSDR, of Joyful, one designed to give you a restful, rejuvenating night of great sleep. This session provides a total nervous-system reset, which […]
  • Ever feel guilty for taking time off? Same. Listen to know you're not alone, get perspective, and learn 3 easy ways to embrace the slowing down and unproductive time you […]
  • This is the episode for you if you've ever dropped a habit and felt bad about it, taken way longer than 30 days to do a 30-day challenge, or want […]
  • This is a crucial listen if you're interested in living a more joyful life. Learn what it is—what it really is—and how to find joy way more every single day. […]
  • Let's talk about self-care in springtime. This episode is about renewal, mindfulness, being kinder to ourselves, and the four focus areas you need to dive into to make your life […]
  • This episode will introduce you to the wonderful Harriet Frank and her story of resilience through challenge. Harriet Frank is a business owner, yoga teacher, and has been given some […]
  • Introducing the brand new podcast name, with the same exact podcast goodness. Learn why it's now called Joyful, and how we're going to make your world a brighter place. Enjoyed […]
  • I overshare in this one, mainly because I think we should all talk about our menstrual cycles more. This is the episode to remind you this stuff is a big […]
  • Learn about that time I made a crappy decision and why I made it, so you can learn to make brilliant decisions all the time (or thereabouts). You'll learn (probably […]
  • Gratitude isn't just a fluffy concept that does no good. Learn about the major ways it can impact your life and how to start the habit in the first episode […]