Archives
Slow Living: 3 Ways To Start
3 ways to help you start your journey to slow living.
The Ultimate 4-Minute Shoulder Warm-Up
Improve shoulder mobility, reduce pain and tension, with this effective warm-up (even if you’re not working out).
Yoga For Divers: The Tools & Benefits
Diver? Learn how yoga can make sure your best dives are yet to come.
4 Ways To Kickstart Self-Care & Renewal
Here are 4 steps to get more energy and focus on wellbeing.
How To Let Go Of Perfectionism
And why ‘good enough’ is a complete game-changer
The Best Mindfulness Hack
Learn this simple tool to see profound physical, mental, and life-wide benefits.
The Art Of Saying No
The guide for people-pleasers.
What Is Joy And How Do We Find It?
The simple guide to living more joyfully.
Springtime Self-Care Rituals For Renewal [Podcast Episode]
Learn four focus areas to work on to make your life feel a little more alive.
11-Minute Yoga Nidra For Deep Rest
Ready to relax? Try this guided yoga nidra for serious benefits
The Myth Of Perfect Meditation (Or Anything Else)
How to find balance in life by embracing imperfection.
What Is Radical Acceptance?
A profound lesson from ancient philosophy.