Archives
5 Ways To Recognise A Really Good Yoga Class
5 important things every yoga class should feature.
4 Essential Tips For Beginner Yogis
4 proven ways to get started on your yoga journey.
The Surprising Benefits Of Yoga
Learn how yoga can impact your every day life in ways you might not realise.
How To Do The Impossible In Yoga (And Life)
When things seem impossible, here’s how to reframe it all to find the magic.
3 Steps To Reframing Your Overwhelm
A mindset shift for those days you feel totally overwhelmed.
Darth Vader Breath
Learn how to do this ubiquitous yogic breathing technique for calm any time of day.
4 Things To Include In Your Morning Routine
4 ways to make the start of your day impactful and joyful.
How To Have A Bad Day
Words to encourage you not to give up.
The Best Yoga Mats For All Budgets
Find your best yoga mat with this handy guide.
4 Surprising & Important Ways To Self Care
4 self-care tricks for days you’re not feeling good.
What Is Mindfulness?
Learn the art of mindfulness to become a self-care superhero.
Member Feature: Simona Pisanu
Meet a TYR member and learn about her experience.