The Joy Journal

The Joy Journal is your new joyful-living bestie. This bedside-friendly book is a 6-month daily journal to support positive mental health and joyful living, based on the big principles we talk about in The Yoga Revolution membership.

The journal includes:

• Dream Recording – record your dreams to improve creativity, increase personal insight, and recognise emotions.
• Gratitude Journalling – cultivate gratitude with daily prompts to support positive mental health and a deeper connection with your life.
• Daily Intention – begin each day with purpose and mindfulness with a daily intention.
• Daily Reflection – reflect on each day with gratitude and mindfulness to support positive neural changes.
• Daily Habit Tracking – whatever your habits, take mindful space to track them every day.

Key Features:

• 185 pages = 6 month journal
• Small prompts, allowing you to stick to the prompts or free-write
• Simple and calm design
• Daily dream tracker
• Daily gratitude
• Daily intention-setter
• Evening reflection
• Habit tracker

This journal is more than just a journal; these daily prompts and reminders are powerful tools to support a truly joyful and connected life.