Merchandise
The Joy Journal
£16.49
The Joy Journal is your new joyful-living bestie. This bedside-friendly book is a 6-month daily journal to support positive mental health and joyful living, based on the big principles we talk about in The Yoga Revolution membership.
The journal includes:
- Dream Recording – record your dreams to improve creativity, increase personal insight, and recognise emotions.
- Gratitude Journalling – cultivate gratitude with daily prompts to support positive mental health and a deeper connection with your life.
- Daily Intention – begin each day with purpose and mindfulness with a daily intention.
- Daily Reflection – reflect on each day with gratitude and mindfulness to support positive neural changes.
- Daily Habit Tracking – whatever your habits, take mindful space to track them every day.
Key Features:
- 185 pages = 6 month journal
- Small prompts, allowing you to stick to the prompts or free-write
- Simple and calm design
- Daily dream tracker
- Daily gratitude
- Daily intention-setter
- Evening reflection
- Habit tracker
This journal is more than just a journal; these daily prompts and reminders are powerful tools to support a truly joyful and connected life.
