The Joy Journal


The Joy Journal is your new joyful-living bestie. This bedside-friendly book is a 6-month daily journal to support positive mental health and joyful living, based on the big principles we talk about in The Yoga Revolution membership.

The journal includes:

  • Dream Recording – record your dreams to improve creativity, increase personal insight, and recognise emotions.
  • Gratitude Journalling – cultivate gratitude with daily prompts to support positive mental health and a deeper connection with your life.
  • Daily Intention – begin each day with purpose and mindfulness with a daily intention.
  • Daily Reflection – reflect on each day with gratitude and mindfulness to support positive neural changes.
  • Daily Habit Tracking – whatever your habits, take mindful space to track them every day.

Key Features:

  • 185 pages = 6 month journal
  • Small prompts, allowing you to stick to the prompts or free-write
  • Simple and calm design
  • Daily dream tracker
  • Daily gratitude
  • Daily intention-setter
  • Evening reflection
  • Habit tracker

This journal is more than just a journal; these daily prompts and reminders are powerful tools to support a truly joyful and connected life.