Yoga bolsters – those cylindrical squishy pillows – are a perfect prop for use in all yoga, not just restorative classes.
Here’s a video with my favourite 4 ways to use one (and how to unlock stuck places, feel better, and love your practice even more).
Chloe - TYR Founder & Joyful Living Coach
POSTED: 29/08/2023
Chloe is a yoga teacher, mindfulness guide, and joyful living coach, and she thinks the meaning of life is probably to be as happy as possible.