Finding more time to rest in your every day is probably one of the most powerful things you can do for your health. But when do we prioritise it? Who’s encouraging us to slow down and take time out? Especially considering almost everything on social media is making us feel we’re not doing enough as it is. That’s where yoga nidra comes in; one of the easiest and most powerful ways to reset your nervous system and find more calm, clarity, energy, and vitality every day.

This particular yoga nidra, or NSDR (Non-Sleep Deep Rest) session, I crafted to guide you into a state of deep relaxation. Through gentle music and a soothing body scan, it’ll lead you on a journey towards complete physical, mental, and emotional relaxation—exactly what you’re probably in need of most right now.

One of the most amazing aspects of yoga nidra is its ability to encourage delta wave activity in the brain, facilitating a state of relaxation that goes beyond surface-level calmness. With each passing minute of yoga nidra practice, you’ll feel tensions melting away as your nervous system finds its equilibrium. Even in short sessions like this one, you’ll experience a nervous system reboot, leaving you feeling refreshed, rejuvenated, and ready to tackle whatever lies ahead. Whether you’re seeking relief from the pressures of daily life or simply craving a moment of peace, this yoga nidra practice is here to support you every step of the way.

So, if you’re ready to embark on a journey towards deep relaxation, hit play and allow yourself to let go.

Chloe - TYR Founder & Joyful Living Coach

POSTED: 02/04/2024

Chloe is a yoga teacher, mindfulness guide, and joyful living coach, and she thinks the meaning of life is probably to be as happy as possible.

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