Whether you’re grumpy, in pain, or all of the above, these classes are made for you.

This is a 14-day schedule focused on one thing only: improving your sleep. Practice these sessions before bed for better, deeper, and more restful sleep. And when you master your sleep, life just gets easier.

This 14-day schedule is about helping you slow the heck down. Over the two weeks of this plan, you’ll find meditations, restorative sessions, and yoga nidras to help you unwind, release tension, and find more softness in your everyday. Here’s to the slow vibes.

The 30-Day Meditation Challenge Welcome to the challenge! I’ve found a consistent meditation practice to be one of the best things for my mental health. It literally has changed my life! And this 30-day challenge is my way of sharing that with you. The 30 classes in this challenge are some you might’ve seen before in the library, and some brand new audio-only sessions. All with the aim of helping you find space, clarity, and that easy-going state of mind….

It’s in the moments of stillness where we really notice if our yoga practice is actually working for us. So grab everything you need to make yourself as cozy as you can—pillows, blankets, scarves, your pets—and let’s dive into the wonderful world of restoration, slowness and inner calm. 

This one isn’t a course but a collection of classes; let this serve as your go-to in times of overwhelm, chaos, anxiety or stress. Just pick the class that sounds best right now, and go feel better. It’s our aim that you can turn to this collection when you need it the most to help you live a calmer and more peaceful life, no matter what comes your way.