Join our gratitude challenge for January 2024 and start your year with joy.

This is a 14-day schedule focused on one thing only: improving your sleep. Practice these sessions before bed for better, deeper, and more restful sleep. And when you master your sleep, life just gets easier.

Welcome to your Ascent yoga challenge! We’ve pulled together some of our favourite library classes (of all durations and for all levels) for this challenge to help you build on your practice, get stronger, and practice for longer. Week one starts out fairly mellow, with shorter classes and less heat, and you’ll find yourself building on that (the ascent!) as the challenge progresses. Take these sessions in order, choose them randomly depending on how you feel, or skip an on-demand…

This 14-day schedule is about you finding your flow, increasing strength, and feeling damn good. Join this plan and you’ll find yourself practicing with hour-long sessions, shorter flow sessions, with some challenges thrown in for good measure. Go, practice, and enjoy these two weeks!

Welcome to this 14-day schedule to help you squeeze your practice in, even if you’ve got very little time. This schedule features our shorter classes – some yoga, some meditation – that will give you an all-round feel-better experience no matter what time you’ve got to play with.

The 30-Day Meditation Challenge Welcome to the challenge! I’ve found a consistent meditation practice to be one of the best things for my mental health. It literally has changed my life! And this 30-day challenge is my way of sharing that with you. The 30 classes in this challenge are some you might’ve seen before in the library, and some brand new audio-only sessions. All with the aim of helping you find space, clarity, and that easy-going state of mind….

This is a 6-week course to help you develop your yoga habit and feel your best – whether you’ve been away from yoga for a year, or can’t tell your down-dog from crow pose.

This is your Kickstart yoga challenge. A collection of 30 classes over 30 days to help you jump back into yoga with both feet. Some classes are strong, some are restorative, some in-between. This is about kickstarting your yoga habit and experiencing REAL positive change. Take these sessions in order, choose them randomly depending on how you feel, or skip an on-demand session and join us live (do that here)… it’s all good.

This 5 day practice covers all bases; heart-openers, twists, fitness flow, slow flow and hip-openers (our favourite).

A 7-day practice featuring daily yoga and meditation sessions with a focus each day.