{"id":7810,"date":"2021-05-25T08:28:05","date_gmt":"2021-05-25T07:28:05","guid":{"rendered":"https:\/\/theyogarevolution.co.uk\/?p=7810"},"modified":"2023-10-14T14:43:20","modified_gmt":"2023-10-14T13:43:20","slug":"4-ways-yoga-helps-support-good-mental-health","status":"publish","type":"post","link":"https:\/\/theyogarevolution.co.uk\/4-ways-yoga-helps-support-good-mental-health\/","title":{"rendered":"4 Ways Yoga Helps Support Good Mental Health"},"content":{"rendered":"\n
You got it: a yoga practice can help support good mental health. It\u2019s probably not news to you, certainly not if you\u2019ve been practicing yoga for any length of time. But how exactly? And what aspects of a yoga practice can someone looking to improve their mental health work on?<\/p>\n\n\n\n
As a practitioner of nearly 20 years and a teacher of almost a decade, I\u2019m here to let you know how yoga can benefit your mental health. These are my favourite mental health wins:<\/p>\n\n\n\n