{"id":12971,"date":"2021-10-13T10:02:39","date_gmt":"2021-10-13T09:02:39","guid":{"rendered":"https:\/\/theyogarevolution.co.uk\/?p=12971"},"modified":"2023-10-24T10:04:36","modified_gmt":"2023-10-24T09:04:36","slug":"breathing-for-anxiety","status":"publish","type":"post","link":"https:\/\/theyogarevolution.co.uk\/breathing-for-anxiety\/","title":{"rendered":"3 Breathing Techniques For Anxiety"},"content":{"rendered":"\n
It’s an interesting concept, for anyone who’s not done it before; using the breath as a tool to help calm anxiety. <\/p>\n\n\n\n
And it sure can feel like nothing will help, when you’re in the midst of a panic attack, or when your mind is doing somersaults. <\/p>\n\n\n\n
But can you trust me when I tell you that, honestly and scientifically, breathing will help.<\/p>\n\n\n\n