{"id":69,"date":"2020-10-20T14:58:12","date_gmt":"2020-10-20T13:58:12","guid":{"rendered":"http:\/\/yoga:8888\/?page_id=69"},"modified":"2024-04-26T11:13:13","modified_gmt":"2024-04-26T10:13:13","slug":"home","status":"publish","type":"page","link":"https:\/\/theyogarevolution.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;line-height:0.4\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-0-background-color has-background-dim-90 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-17728\" alt=\"\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2022\/10\/2f73fbb7-687e-47b2-8698-5923d579fe6e.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2022\/10\/2f73fbb7-687e-47b2-8698-5923d579fe6e.jpg 1616w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2022\/10\/2f73fbb7-687e-47b2-8698-5923d579fe6e-300x200.jpg 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2022\/10\/2f73fbb7-687e-47b2-8698-5923d579fe6e-1024x684.jpg 1024w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2022\/10\/2f73fbb7-687e-47b2-8698-5923d579fe6e-768x513.jpg 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2022\/10\/2f73fbb7-687e-47b2-8698-5923d579fe6e-1600x1069.jpg 1600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2022\/10\/2f73fbb7-687e-47b2-8698-5923d579fe6e-391x260.jpg 391w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2022\/10\/2f73fbb7-687e-47b2-8698-5923d579fe6e-1536x1027.jpg 1536w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2022\/10\/2f73fbb7-687e-47b2-8698-5923d579fe6e-50x33.jpg 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2022\/10\/2f73fbb7-687e-47b2-8698-5923d579fe6e-100x67.jpg 100w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2022\/10\/2f73fbb7-687e-47b2-8698-5923d579fe6e-600x401.jpg 600w\" sizes=\"(max-width: 1616px) 100vw, 1616px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-1 wp-block-cover-is-layout-constrained\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:82px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h1 class=\"wp-block-heading has-text-align-center is-style-light-heading uag-hide-mob\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-size:45px\"><strong>Unlock Joyful Living<\/strong><\/h1>\n\n\n\n<h1 class=\"wp-block-heading alignwide has-text-align-center is-style-light-heading uag-hide-desktop uag-hide-tab\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-size:35px\"><strong>Unlock Joyful Living<\/strong><\/h1>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-01ca3784 default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-light-heading\" style=\"font-size:30px;font-style:normal;font-weight:400\">Go from stressed to centred with joyful movement, mindfulness, and mindset tools<\/h2>\n<\/div>\n\n\n<div class=\"\"><div class='_form_18'><\/div><script type='text\/javascript' src='https:\/\/yogarevolution.activehosted.com\/f\/embed.php?static=0&id=18&662C6A3703C14&nostyles=0&preview=0'><\/script><\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer uag-hide-mob\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f9a119a9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-Markham-1024x687.jpg\" alt=\"\" class=\"wp-image-21325 size-full\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-Markham-1024x687.jpg 1024w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-Markham-300x201.jpg 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-Markham-768x515.jpg 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-Markham-50x34.jpg 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-Markham-1600x1073.jpg 1600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-Markham-1536x1030.jpg 1536w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-Markham-2048x1373.jpg 2048w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-Markham-600x402.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-dark-heading\">Hey, I&#8217;m Chloe<\/h2>\n\n\n\n<p>I&#8217;m a yoga teacher, joyful living coach, mindfulness guide, and pastry appreciator.<\/p>\n\n\n\n<p>It&#8217;s my mission to help you shift from the stress and overwhelm of being a people-pleaser, overachiever, and not feeling good enough, and to help you unlock a more joyful mindset, more resilience, and better mental and physical health.<\/p>\n\n\n\n<p>Because life can and should fill you with joy way more often. What else is there?<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-f57fb787\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-bceee3ca wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"http:\/\/theyogarevolution.co.uk\/about\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Read my story here<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-dark-heading\" style=\"font-size:25px\">Featured in<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2bbe949c\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"332\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/OM-Yoga-Magazine-Logo-1024x332.png\" alt=\"\" class=\"wp-image-21343\" style=\"width:174px;height:auto\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/OM-Yoga-Magazine-Logo-1024x332.png 1024w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/OM-Yoga-Magazine-Logo-300x97.png 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/OM-Yoga-Magazine-Logo-768x249.png 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/OM-Yoga-Magazine-Logo-50x16.png 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/OM-Yoga-Magazine-Logo-600x194.png 600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/OM-Yoga-Magazine-Logo.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Wavemakers-Logo-1024x1024.png\" alt=\"\" class=\"wp-image-21341\" style=\"width:78px;height:auto\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Wavemakers-Logo-1024x1024.png 1024w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Wavemakers-Logo-300x300.png 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Wavemakers-Logo-150x150.png 150w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Wavemakers-Logo-768x768.png 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Wavemakers-Logo-50x50.png 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Wavemakers-Logo-500x500.png 500w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Wavemakers-Logo-600x600.png 600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Wavemakers-Logo-100x100.png 100w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Wavemakers-Logo.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"452\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Snippets-Of-Genius-Logo.jpg\" alt=\"\" class=\"wp-image-21342\" style=\"width:160px;height:auto\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Snippets-Of-Genius-Logo.jpg 965w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Snippets-Of-Genius-Logo-300x141.jpg 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Snippets-Of-Genius-Logo-768x360.jpg 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Snippets-Of-Genius-Logo-50x23.jpg 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Snippets-Of-Genius-Logo-600x281.jpg 600w\" sizes=\"(max-width: 965px) 100vw, 965px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-25965a52 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ccb2de76\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading is-style-dark-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-524d5b293570520287434a594b6d5980\">Want a morning routine that makes you feel like a queen?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Download my guide to a joyful morning routine to kickstart your self-care goals.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-486e8374\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-77547891 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/theyogarevolution.co.uk\/ultimate-guide-to-a-joyful-morning-routine\/?fbclid=IwZXh0bgNhZW0CMTAAAR0V-7hsx9ZZlp4v73a2lfAhn5vTbWH4zdlKVIpq7IMJOxErJwrHhbZdNmc_aem_AfcuAVNd6wLks0Eir_ezTwbta3c8aTNCOPa3yoAZvfAwQDHIaVREtA1H1fWanL8V3ODN0zyZ0dE4s4xqgOBmUIr6\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">I&#8217;m in! Give me the guide<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0af4864d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-light-heading\">What makes life joyful?<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-33757503\">\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-cc66f2dd5c18ab915df5143d00d47195\">Cake, puppies, and watching the sun set over the ocean&#8230; but it&#8217;s also good movement, nervous system management, mindset work, and proper down-to-earth mindfulness. This is what I call my Joyful Life Protocol. It works for me, it\u2019s worked for hundreds of my clients and students, and it\u2019ll work for you, too.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-43222965\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"659\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-16.35.32-1024x659.jpg\" alt=\"\" class=\"wp-image-19743\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-16.35.32-1024x659.jpg 1024w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-16.35.32-300x193.jpg 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-16.35.32-768x494.jpg 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-16.35.32-1600x1029.jpg 1600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-16.35.32-1536x988.jpg 1536w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-16.35.32-2048x1317.jpg 2048w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-16.35.32-50x32.jpg 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-16.35.32-100x64.jpg 100w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-16.35.32-600x386.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-light-heading\">Good movement<\/h3>\n\n\n\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-1e7ed781803ea4c3eede2466b1ba23ea\">Joyful movement requires more than just a move-this-then-that approach. I\u2019m passionate about yoga and movement as a joyful experience; something that\u2019ll brighten your day, get you out of your over-thinking head, and give you a boost for an entire week.<\/p>\n\n\n\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-1216550f52c5d6b9f75d25240abc0b67\">I\u2019m here for music-led yoga, an imperfect practice, and teaching you to be more intuitive. This is where the magic lies.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-34b74b2e\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-19e81126 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#letsgo!\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\"><strong><strong>Give me a joyful movement experience<\/strong><\/strong><\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-light-heading\">Nervous System Management<\/h3>\n\n\n\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-955e91503b67db6bd77634c498e8cab1\">Your nervous system is a big deal. Like, a really big deal. How you manage your nervous system literally translates to how you see and interact with the world.<\/p>\n\n\n\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-657e8bbcbc806025d334400b2af29771\">My nervous-system tools will help you learn to shift from people-pleasing, overachieving, and \u2018being the best\u2019\u2014everything that\u2019s keeping you unbalanced\u2014 to being centred, in-control, calm, and at-ease, even when the world throws you challenges.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/02\/ef1cecb8-5d34-41b9-9504-f40f3f584f0b-1024x768.jpg\" alt=\"\" class=\"wp-image-20965\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/02\/ef1cecb8-5d34-41b9-9504-f40f3f584f0b-1024x768.jpg 1024w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/02\/ef1cecb8-5d34-41b9-9504-f40f3f584f0b-300x225.jpg 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/02\/ef1cecb8-5d34-41b9-9504-f40f3f584f0b-768x576.jpg 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/02\/ef1cecb8-5d34-41b9-9504-f40f3f584f0b-50x38.jpg 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/02\/ef1cecb8-5d34-41b9-9504-f40f3f584f0b-1600x1200.jpg 1600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/02\/ef1cecb8-5d34-41b9-9504-f40f3f584f0b-1536x1152.jpg 1536w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/02\/ef1cecb8-5d34-41b9-9504-f40f3f584f0b-600x450.jpg 600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/02\/ef1cecb8-5d34-41b9-9504-f40f3f584f0b.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/12\/Journalling-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-20478\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/12\/Journalling-1-1024x683.jpeg 1024w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/12\/Journalling-1-300x200.jpeg 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/12\/Journalling-1-768x512.jpeg 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/12\/Journalling-1-50x33.jpeg 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/12\/Journalling-1-1600x1067.jpeg 1600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/12\/Journalling-1-391x260.jpeg 391w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/12\/Journalling-1-1536x1024.jpeg 1536w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/12\/Journalling-1-2048x1365.jpeg 2048w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/12\/Journalling-1-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-light-heading\">Mindset work<\/h3>\n\n\n\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-08b09058f9c95169676ac8a4c28ac7df\">Staying on top of that voice in your head telling you you\u2019re not good enough takes a little effort. But when you get there, you\u2019ll never look back.<\/p>\n\n\n\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-0535c7111559be216314641112c269d6\">With monthly themes, journalling prompts, and live sessions, you\u2019ll learn different ways to stay accountable and foster the best mindset for your most creative and wonderful work, relationships, and life.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-323ab3f6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-1402c3b1 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#letsgo!\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\"><strong><strong>Let&#8217;s get started<\/strong><\/strong><\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-light-heading\">Down to earth mindfulness<\/h3>\n\n\n\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-64d3ec8e989dd1960c3a85c0f9598ee8\">Maybe you\u2019ve friends who\u2019ve been on 10-day silent retreats, or who practice yoga for every day at 5am for 90-minutes. This is wonderful if it works, but it doesn\u2019t work for me (and probably not you either, right?).<\/p>\n\n\n\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-be5f32be800ead39bbd04424a74e9cb4\">I\u2019m passionate about bringing mindfulness to you in easier and more manageable ways. Ways that actually feel possible, that make a difference to your life, and that you can maintain.<\/p>\n\n\n\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-043fe27599c264d8e8991336e3a1544f\">We laugh at ourselves, have imperfect practices, and ultimately we\u2019re all finding the joy because of it.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"859\" height=\"1024\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-laughing-on-a-yoga-mat-859x1024.jpg\" alt=\"\" class=\"wp-image-21345\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-laughing-on-a-yoga-mat-859x1024.jpg 859w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-laughing-on-a-yoga-mat-252x300.jpg 252w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-laughing-on-a-yoga-mat-768x916.jpg 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-laughing-on-a-yoga-mat-50x60.jpg 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-laughing-on-a-yoga-mat-600x716.jpg 600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Chloe-laughing-on-a-yoga-mat.jpg 1162w\" sizes=\"(max-width: 859px) 100vw, 859px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group has-ast-global-color-6-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:50px\" aria-hidden=\"true\" id=\"letsgo!\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-dark-heading has-ast-global-color-0-color has-text-color has-medium-font-size\"><strong>Get a seat on my joy train<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Don\u2019t miss the journey you\u2019re supposed to be on.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-ast-global-color-0-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-light-heading has-ast-global-color-6-color has-text-color\" id=\"10-for-1-live-class\"><strong>Membership<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Get instant access to my on-demand yoga and wellness membership, The Yoga Revolution. You&#8217;ll find nourishing and empowering classes and courses, live practice sessions and more. This is goodness that\u2019ll permeate your every day (or your money back!).<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-ast-global-color-1-background-color has-background wp-element-button\" href=\"https:\/\/theyogarevolution.co.uk\/membership\/\"><strong>Get Started<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-6-color has-text-color has-link-color wp-elements-70c5141dc98a7f2e77e14c40aa092985\" style=\"font-size:10px\">\u2b50\ufe0f \u2b50\ufe0f \u2b50\ufe0f \u2b50\ufe0f \u2b50\ufe0f  <a href=\"https:\/\/theyogarevolution.co.uk\/reviews\/\">4.9 stars out of 937 reviews<\/a><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-ast-global-color-0-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-light-heading has-ast-global-color-6-color has-text-color\" id=\"290-year\"><strong>Coaching<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Ready to supercharge your positive change? Let&#8217;s work together to uncover your blocks, build your resilience, and unlock the pathway to a happier you. This is the work that can change your life, and I&#8217;m here every step of the way. Book a free mini session and let&#8217;s see if we&#8217;d be a good fit.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-ast-global-color-1-background-color has-background wp-element-button\" href=\"https:\/\/www.chloemarkham.co.uk\/coaching\"><strong>Get Started<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-6-color has-text-color has-link-color wp-elements-70c5141dc98a7f2e77e14c40aa092985\" style=\"font-size:10px\">\u2b50\ufe0f \u2b50\ufe0f \u2b50\ufe0f \u2b50\ufe0f \u2b50\ufe0f  <a href=\"https:\/\/theyogarevolution.co.uk\/reviews\/\">4.9 stars out of 937 reviews<\/a><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3a5ac50c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-beae546a\">\n<p class=\"has-text-align-center has-medium-font-size\">&#8220;Working with Chloe has helped me tremendously in so many ways. She&#8217;s a true facilitator of magic!&#8221; <em>&#8211; Katherine<\/em> <\/p>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1692\" height=\"668\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Reviews-Awards.jpg\" alt=\"\" class=\"wp-image-21096\" style=\"width:503px;height:auto\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Reviews-Awards.jpg 1692w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Reviews-Awards-300x118.jpg 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Reviews-Awards-1024x404.jpg 1024w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Reviews-Awards-768x303.jpg 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Reviews-Awards-50x20.jpg 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Reviews-Awards-1600x632.jpg 1600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Reviews-Awards-1536x606.jpg 1536w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Reviews-Awards-600x237.jpg 600w\" sizes=\"(max-width: 1692px) 100vw, 1692px\" \/><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b1e0d1ac alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h1 class=\"wp-block-heading has-text-align-center is-style-dark-heading\">Listen to Joyful, the podcast<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignright size-large is-resized uag-hide-mob\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1024\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup-740x1024.png\" alt=\"\" class=\"wp-image-21346\" style=\"width:258px;height:auto\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup-740x1024.png 740w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup-217x300.png 217w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup-768x1063.png 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup-50x69.png 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup-600x831.png 600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup.png 780w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized uag-hide-desktop uag-hide-tab\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1024\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup-740x1024.png\" alt=\"\" class=\"wp-image-21346\" style=\"width:258px;height:auto\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup-740x1024.png 740w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup-217x300.png 217w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup-768x1063.png 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup-50x69.png 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup-600x831.png 600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Joyful-podcast-mockup.png 780w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Want to learn how to slow down, grow your resilience, or straight-up figure out why you don\u2019t feel as happy as people on Instagram make out they are?<\/p>\n\n\n\n<p>The Joyful podcast is for you. This is like grabbing coffee with your bestie, and getting serious insights into living happier.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-6fd9f218\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-f334f59f wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/theyogarevolution.co.uk\/thepodcast\/\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Tune in here<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2088eb2e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-dark-heading\">Most popular episodes<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3f1b756b\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading is-style-dark-heading has-medium-font-size\">26. What is joy and how do we find it?<\/h2>\n\n\n\n<p>I talk about finding joy every day, that fella on Married At First Sight, and my love for a particular weird condiment.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-4876f9d6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-d0a9c1d2 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/podcasters.spotify.com\/pod\/show\/joyful-with-chloe\/episodes\/26-What-is-joy-and-how-do-we-find-it-e2ihb3n\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Listen<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-92ba83d9\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading is-style-dark-heading has-medium-font-size\">17. The 4 pillars of happiness<\/h2>\n\n\n\n<p>I talk about my own struggles with happiness, how you need to be easier on yourself, and give a gentle shout-out to Einstein.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-5cd431dc\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-ce0ba644 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/podcasters.spotify.com\/pod\/show\/joyful-with-chloe\/episodes\/17-The-4-pillars-of-happiness-e2boj6j\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Listen<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-60b3a580\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading is-style-dark-heading has-medium-font-size\">8. How to know it it\u2019s a good yoga class (and the story about the Swedish wedding)<\/h2>\n\n\n\n<p>Learn the best barometer for a good yoga class and hear the story of \u2018the best wedding\u2019 ever (involving massive anxiety, doing hard things, and plane epiphanies).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-60972b1b\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-4db37876 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/podcasters.spotify.com\/pod\/show\/joyful-with-chloe\/episodes\/8-How-to-know-if-its-a-good-yoga-class-and-the-story-about-the-Swedish-wedding-e27sfhg?%24web_only=true&amp;_branch_match_id=1267762008082299874&amp;utm_source=web&amp;utm_campaign=web-share&amp;utm_medium=sharing&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq0zMS87IL9ItT03SSywo0MvJzMvWT9X3dSvw9k2McDPzTAIAJkmCwzAAAAA%3D\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Listen<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group has-ast-global-color-0-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center is-style-light-heading\">Better than most self-help books<\/h1>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-d5c5e672da90721c076b0e36c7d2d1bd\"><strong>Real stories, real insights, real honesty from a down-to-earth human.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8a6e742c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-69e5f4e5c5e83809a37c18c1dcc18d67\">I love learning ways we can make life a happier experiences. This is where I drop my lessons as I go. Make sure to bookmark for funny stories, mental health hacks, wellness insider info, and deets on how I live my most joyful life so you can, too.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7495fff4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/theyogarevolution.co.uk\/the-myth-of-perfect-meditation-or-anything-else\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Woman-on-clifftop-1-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-21190\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Woman-on-clifftop-1-1-1024x683.jpeg 1024w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Woman-on-clifftop-1-1-300x200.jpeg 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Woman-on-clifftop-1-1-768x512.jpeg 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Woman-on-clifftop-1-1-50x33.jpeg 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Woman-on-clifftop-1-1-1600x1067.jpeg 1600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Woman-on-clifftop-1-1-391x260.jpeg 391w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Woman-on-clifftop-1-1-1536x1024.jpeg 1536w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Woman-on-clifftop-1-1-2048x1365.jpeg 2048w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/Woman-on-clifftop-1-1-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-8dc291e9d5eb9498075c4820d0ada650\"><strong><a href=\"https:\/\/theyogarevolution.co.uk\/the-myth-of-perfect-meditation-or-anything-else\/\">The Myth Of Perfect Meditation (Or Anything Else)<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-7ba948522075e82a0ef51a1edc4570e5\">How to find balance in life by embracing imperfection.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/theyogarevolution.co.uk\/the-art-of-saying-no\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Alone-on-a-mountain-top-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-21315\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Alone-on-a-mountain-top-1-1024x683.jpeg 1024w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Alone-on-a-mountain-top-1-300x200.jpeg 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Alone-on-a-mountain-top-1-768x512.jpeg 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Alone-on-a-mountain-top-1-50x33.jpeg 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Alone-on-a-mountain-top-1-1600x1067.jpeg 1600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Alone-on-a-mountain-top-1-391x260.jpeg 391w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Alone-on-a-mountain-top-1-1536x1024.jpeg 1536w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Alone-on-a-mountain-top-1-2048x1365.jpeg 2048w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/Alone-on-a-mountain-top-1-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-d12db2ad5d9058b1d2a9eb7d854a2f2f\"><strong><a href=\"https:\/\/theyogarevolution.co.uk\/the-art-of-saying-no\/\">The Art Of Saying No<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-5514bce0d76741f3c46977d6752b2f9a\">The guide for people-pleasers.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/theyogarevolution.co.uk\/how-stoicism-can-impact-our-happiness\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/marcus-aurelius-8062803_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-21074\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/marcus-aurelius-8062803_1280-1024x682.jpg 1024w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/marcus-aurelius-8062803_1280-300x200.jpg 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/marcus-aurelius-8062803_1280-768x512.jpg 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/marcus-aurelius-8062803_1280-50x33.jpg 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/marcus-aurelius-8062803_1280-391x260.jpg 391w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/marcus-aurelius-8062803_1280-600x400.jpg 600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/03\/marcus-aurelius-8062803_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-fd9e7c82dede93c76483bd2865d65e7d\"><strong><a href=\"https:\/\/theyogarevolution.co.uk\/how-stoicism-can-impact-our-happiness\/\">How Stoicism Can Impact Our Happiness<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-36a85d67f32d60c5158b6fc8584f4f39\">What is Stoicism and how can it (wildly) impact our happiness?<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-9e72d035\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-005b240d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/theyogarevolution.co.uk\/blog\/\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Read more here<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-81217019 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-plain is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u201cWorking with Chloe has been one of the best decisions I\u2019ve made this year. I feel more grounded, connected, and supported because of her. Thank you Chloe!\u201d<\/strong><\/p>\n<cite>-Fiona<\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-34dabada\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-2de6b9f3 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#letsgo!\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Join my Revolution<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0e4e878e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Start your new favourite habit this year.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-dark-heading\">The Joy Journal<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/The-Joy-Journal-mockup-straight-1024x1024.png\" alt=\"\" class=\"wp-image-21347\" style=\"width:369px;height:auto\" srcset=\"https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/The-Joy-Journal-mockup-straight-1024x1024.png 1024w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/The-Joy-Journal-mockup-straight-300x300.png 300w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/The-Joy-Journal-mockup-straight-150x150.png 150w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/The-Joy-Journal-mockup-straight-768x768.png 768w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/The-Joy-Journal-mockup-straight-50x50.png 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/The-Joy-Journal-mockup-straight-500x500.png 500w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/The-Joy-Journal-mockup-straight-600x600.png 600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/The-Joy-Journal-mockup-straight-100x100.png 100w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2024\/04\/The-Joy-Journal-mockup-straight.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Simple and impactful, The Joy Journal is my every-day ritual, pulled into one simple routine.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b734ffd5\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-82e238d9\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-a4828165 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.amazon.co.uk\/Joy-Journal-mindfulness-gratitude-meditators\/dp\/B0CNZQS1M9\/ref=sr_1_1?crid=363IV09NTKE1D&amp;dib=eyJ2IjoiMSJ9.wWMrnwWjodzOhigm2cmSK8dJYGjS2-MSVA_raXnlkVd3sbiCnrQHR5oGDk5VQpSDFl-7naJypsyGK5pRSuKftNNqgZpyRaOpnlDLncmFuDSUAM3sfAQJlVACbX8UcqhdQrVRyB6fvRLGacbWagL1W6dZJuz3UxkPiTChHppKZY89M8BK_KhwO_s4TpN8RMeUSre2QU9GBxPuRMdSao0ToTtiE7pVBbbRVHwaDHyVkZ8.0OvzTu8AxwtI5OxC4Eg08ZX3EEbP4gPSRjlXfIO5CeE&amp;dib_tag=se&amp;keywords=the+yoga+joy+journal&amp;qid=1713257903&amp;sprefix=the+yoga+joy+jour%2Caps%2C542&amp;sr=8-1\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Start the habit \ud83d\udc49<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image alignleft size-large is-resized uag-hide-mob\"><a 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https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-17.00.07-1600x1155.jpg 1600w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-17.00.07-1536x1108.jpg 1536w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-17.00.07-2048x1478.jpg 2048w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-17.00.07-50x36.jpg 50w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-17.00.07-100x72.jpg 100w, https:\/\/theyogarevolution.co.uk\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-29-at-17.00.07-600x433.jpg 600w\" sizes=\"(max-width: 2184px) 100vw, 2184px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group has-ast-global-color-2-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-062939ad alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-light-heading has-ast-global-color-0-color has-text-color\" style=\"font-size:45px\">It&#8217;s time to live your most joyful life<\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-7b004971\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-073bfec3 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#letsgo!\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Start your journey<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-link-color wp-elements-dabcb4d85858d56c8e73b2d9cd0fb1d4\" style=\"font-size:12px\"><a href=\"https:\/\/theyogarevolution.co.uk\/reviews\/\"><a href=\"https:\/\/theyogarevolution.co.uk\/reviews\/\"><a href=\"https:\/\/theyogarevolution.co.uk\/reviews\/\"><a href=\"https:\/\/theyogarevolution.co.uk\/reviews\/\">\u2b50\ufe0f \u2b50\ufe0f \u2b50\ufe0f \u2b50\ufe0f \u2b50\ufe0f  4.9 stars out of 937 reviews<\/a><\/a><\/a><\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hey, I&#8217;m Chloe I&#8217;m a yoga teacher, joyful living coach, mindfulness guide, and pastry appreciator. It&#8217;s my mission to help you shift from the stress and overwhelm of being a people-pleaser, overachiever, and not feeling good enough, and to help you unlock a more joyful mindset, more resilience, and better mental and physical health. Because life can and should fill you with joy way more often. What else is there? Featured in Want a morning routine that makes you feel&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - The Yoga Revolution<\/title>\n<meta name=\"description\" content=\"This isn&#039;t just yoga, this is joyful living. 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