I\u2019m a Yorkshire girl, podcaster, yoga teacher, mindfulness guide, and coach with big, joyful dreams.<\/h2>\n<\/div>\n<\/div><\/div>\n\n\n\n
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I haven\u2019t always been happy, resilient, and healthy.<\/h2>\n\n\n\n
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I was the kid who hated PE at school. Always, as Bridget Jones said (inaccurately, might I add), a little bit fat. For too long I was disconnected from my body, unfit, and stuck in toxic mindsets, relationships, and patterns.<\/strong><\/p>\n<\/div>\n\n\n\n
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After I graduated with a BSc in Marine Geography when I was 21, I decided to become a qualified yoga teacher. Too many classes I went to failed to fill my cup; I wanted to teach a better way.<\/p>\n\n\n\n
That simple decision led me to a wealth of experience in living better and finding joy every day. And I\u2019m here to help you find it, too.<\/p>\n\n\n\n