A Little Nudge for a Lot More Joy

I know one of the hardest things about maintaining a movement and mindfulness practise is, well, maintaining it. I also know that the members who use their TYR membership the most are the ones who see the biggest transformations in mood, energy, fitness, flexibility, body shape, sleep…

So I’ve built you a support system to help you see your best results.

Sign up for TYR’s WhatsApp Boost*—a pep-talk in your pocket, exclusive to TYR members. Imagine getting a little boost of motivation, a gentle reminder of your priorities, and the occasional message that makes you smile—right when you need it most. These WhatsApp messages are here to support you, keep you on track, and bring a little extra joy to your week.

*Unfortunately this is only for UK members right now. This is a beta run, so thanks for rolling with any quirks while I make it even better. If you want to opt out at any time, please email [email protected]