When was the last time you actually took a moment for yourself? Not for work, not for someone else, for you?

As the year races to a close, it’s easy to get swept up in the chaos; deadlines, to-do lists, holiday prep—it’s all piling up. But here’s the truth: you don’t have to carry it all so heavily.

This isn’t about perfecting your downward dog or finding your inner Zen master; it’s about giving yourself 60 minutes to pause, breathe, move, and finally feel some lightness—right when you need it most. You’ll also be learning simple and impactful tools the masters use to stay calm in the chaos, preparing you for whatever the season throws your way.

Here’s what you can expect:

✨ To learn simple tools that will keep you calm when life gets hectic (even if your brain’s doing somersaults).

✨ A feel-good yoga flow to shake off tension, recharge, and reconnect.

✨ A grounding slow-down to close, with deep stretches and a nervous-system-recharging yoga nidra.

You deserve this; your inbox / Christmas-prep / Netflix-binging / social-scrolling / task-list-doing / [insert overwhelm here] can wait, and trust me, the world won’t stop spinning if you log off for a little while (it’ll probably be grateful you did…).

The details:

📅 When: Thursday 19th December, 7:00pm – 8:00 PM (GMT)
💻 Where: Live on Zoom (link emailed once booked)
🎟️ Who: Open to TYR members and email subscribers

How to attend this event:
Grab a ticket via the link below or to the right—tickets to this event are free for TYR-members AND anyone subscribed to the mailing list.

You MUST get a ticket to attend, the Zoom and Spotify links will be emailed. Space is limited—secure your spot now and take a well-deserved moment for YOU.