October’s Party Class 2: Nervous System Slow Flow

This is the second of two half-hour sessions in October with Chloe. This second almost-fully restorative session will feature a little less movement than the first session, and still with the focus on breath and intention to help you down-regulate your nervous system. Bring props - bolsters or pillows - and blankets to stay cosy. Yoga beginners totally welcome. BONUS WORKSHOP: This session will be followed by a 20-30 minute workshop where you'll learn why you need to down-regulate your...

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Oct 23 2023


7:00 pm - 7:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Oct 23 2023
  • Time: 2:00 pm - 2:30 pm


Chloe Markham
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