This is the second of two half-hour sessions in October with Chloe. This second almost-fully restorative session will feature a little less movement than the first session, and still with the focus on breath and intention to help you down-regulate your nervous system. Bring props - bolsters or pillows - and blankets to stay cosy. Yoga beginners totally welcome. BONUS WORKSHOP: This session will be followed by a 20-30 minute workshop where you'll learn why you need to down-regulate your...