October’s Party Class 1: Nervous System Slow Flow

This is the first of two half-hour sessions in October with Chloe. This session is a moving restorative and will feature slow movements, lots of breath work, and will close with stillness to help you down-regulate your nervous system. You need this. Thank me later. Yoga beginners totally welcome. BONUS WORKSHOP: This session will be followed by a 20-30 minute workshop where you'll learn why you need to down-regulate your nervous system more often and the tools you need most...

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Oct 12 2023


7:00 pm - 7:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Oct 12 2023
  • Time: 2:00 pm - 2:30 pm


Chloe Markham
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