This is the first of two half-hour sessions in October with Chloe. This session is a moving restorative and will feature slow movements, lots of breath work, and will close with stillness to help you down-regulate your nervous system. You need this. Thank me later.

Yoga beginners totally welcome.

BONUS WORKSHOP: This session will be followed by a 20-30 minute workshop where you’ll learn why you need to down-regulate your nervous system more often and the tools you need most in your toolkit for everyday regulation. This is for over-thinkers and anyone who suffers with stress and anxiety.

How to join the workshop: if you’re participating in this class, you don’t need to do anything. The workshop will be a continuation of the class Zoom call.