This session is a yoga nidra—a yogic sleep session. We'll discuss nidra (sometimes called Non-Sleep Deep Rest, or NSDR), why it's important and how it impacts our bodies, before make a cosy nest, setting an intention, and relaxing into a guided session. This is a perfect session for anyone dealing with stress or anxiety, insomnia or overwhelm. It's also a perfect session to help you understand your nervous system a little better, and it'll give you an amazing new tool...