LIVE WITH CHLOE: The Art Of Yoga Nidra

This session is a yoga nidra—a yogic sleep session. We'll discuss nidra (sometimes called Non-Sleep Deep Rest, or NSDR), why it's important and how it impacts our bodies, before make a cosy nest, setting an intention, and relaxing into a guided session. This is a perfect session for anyone dealing with stress or anxiety, insomnia or overwhelm. It's also a perfect session to help you understand your nervous system a little better, and it'll give you an amazing new tool...

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Date

Nov 30 2023
Expired!

Time

7:30 pm - 8:10 pm

Local Time

  • Timezone: America/New_York
  • Date: Nov 30 2023
  • Time: 2:30 pm - 3:10 pm

Organizer

Chloe Markham
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