You’re working hard, juggling a million things, and often finding yourself running on empty. I get it. That’s why I’ve created this workshop—designed for people who are constantly too-busy, feeling overwhelmed, and need some rest-and-digest that isn’t Netflix and wine.

Here’s what you can expect:

• My 5-min go-to nervous system hack: discover a 5-minute technique you can use anytime, anywhere, to calm your mind and reset your body. It’s simple, fast, and works like magic (especially if you’ve been working too hard).
• Theory & insight: learn how your nervous system responds to stress and how you can manage it, without adding extra to-dos into your already-packed day.
• A joyful yoga flow to increase your happiness: an easy-going, joyful yoga practice designed to reset your nervous system and leave you feeling more grounded, energised, and ready to face whatever’s next.
• The slow-down you’ve been craving: we’ll close with a super mellow slow-down, helping you transition back to your day feeling lighter and more at peace.
• Excellent tunes, daft jokes, and real connection

This about giving yourself the permission to pause and recharge in a new, vibrant way, so you can handle stress easier, focus more, and find some joy that’ll last for days.

What people say:

“The magic I got from Chloe’s live session lasted for the entire week. Thank you! Please do more!”

“Thanks, Chloe. You lift my heart and soul.”

“The world always seems a little bit brighter after Chloe’s classes.”

The details:

📅 When: Saturday 15th February, 9:30 AM – 10:30 AM (GMT)
💻 Where: Live on Zoom (link emailed once booked)
🎟️ Who: Open to TYR members and email subscribers

How to attend this event:

Grab a ticket via the link below or to the right—tickets to this event are free.

You MUST get a ticket to attend, the Zoom and Spotify links will be emailed. Space is limited—secure your spot now and take a well-deserved moment for YOU.