Collections & Courses
Looking for more support than a single class can provide? You’re in the right place. Below, you’ll find 28-day programs, bundles of sessions, collections, and courses to help you progress in your movement, mindfulness, and mindset practice.
Already started a course? Find it quickly at the bottom of your dashboard.
7 days. 7 short sessions. Real calm. A 7-day course designed to increase strength and core vitals for divers. [...] Can gratitude really make a difference to how you feel? Try this 5-week challenge and notice for yourself. [...] Whether you’re grumpy, in pain, or all of the above, these classes are made for [...] This is a collection of Chloe’s classes to make TYR more accessible. Whether you’re injured or need to practice from seated for [...] This is a 14-day schedule focused on one thing only: improving your sleep. Practice these sessions before bed for better, deeper, and more [...] Welcome to yoga theory. This is the collection of Chloe’s conversations around our lives and yoga within it. Expect chats about [...] Welcome to your Ascent yoga challenge! We’ve pulled together some of our favourite library classes (of all durations and for all [...] This is where damn good days begin. This bundle of classes features all of Chloe’s Start Me Up sessions – those filmed at 7am. [...] New around here? Learn how everything works and get your first feel-good [...]
A gentle, guided return to your regulated, grounded self — using breath, movement, rest, and a [...]
